I started using Jeremy Roberts Fast plantar fasciitis cure for my heel injury and it proved to be the best decision which I had made. I would also advise others to make use of this guide as it really does help a lot.
I would also like to draw your attention to what plantar fasciitis is and also will plantar fasciitis heal on its own. So those of you who desire to know about will plantar fasciitis heal on its own, just refer to the section which follows.
Have you ever given a thought about the kind of work your feet do every single day. Yes folks just think for a second. Those couple of small appendages at the base of your leg not just supports your entire body but also enables you to move from one place to another. It has the ability to move your body to about 2000 miles per year. In simple words, your feet form the main foundation of your physical structure. It also that part of your body which undergoes the most amount of stress and pressure. But the thing which is most surprising, is that people think that they could just remove their feet and keep them separately at the completion of their day. Without using our heads, we keep on using our feet till the point that it gives in or gets injured. That is the only time when respect is shown towards them.
The unfortunate thing is that foot and ankle problems has increased over last three decades. Probably thousands of people all across the globe suffer from ankle and foot injuries. Many of those people experience it at a much earlier age than their previous generations. I am pretty sure that readers going through this segment also form a part of those thousands.
The common pain which many people suffer from
One of the common ailments which you must have come across is plantar fasciitis. This problem takes place when unnecessary stress is put on your ligament supporting your arch. When the ligament is excessively stretched it swells up and also tears and that causes severe pain in the arch and heel region. The pain experienced in the early stages might be a slight needle like tinge, but if it is left unattended, then the problem will only increase in the times ahead.
The pain which is experienced out of plantar fasciitis is quite excruciating and people who are commonly seen affected by it are sprinters or people who are over weighted. This is a common issue which athletes who run long distances are regularly plagued with. Also, pregnant women are seen hampered by this ailment.
The big question:
Now the million dollar question is When does plantar fasciitis go away?
Experts who have knowledge about plantar fasciitis have stated that this problem usually goes away on its own. The process however is a long one. It may take one year to 18 months for your heel pain to diminish. What is important as per their opinion is doing regular exercises and also not over using your feet.
Plantar fasciitis results in pain when you jump out of your bed first thing in the morning. That slight tingling sensation which is felt in the heel will only increase it is not taken care of. As you walk, the pain will slowly ease out, but will reappear once to sit down somewhere.
So what you can do is wear shows which have proper cushioning in the heel portion and also have shock or impact resistant rubber paddings. Also, when you get down from the bed, try and use walk in shows which provide a good heel support. Do not wear slippers as it may make the pain worse.
If you stroll on a hard surface like a concrete footpath or a hard laden brick floor, always wear shoes with compressible heels and soles. You can also cater to orthopedic shoes which comprise of some extra protection in the heel and sole region. Plus, they also have some extra soft cushioning. They may not get high marks in people’s fashion books, but simply forget about looking good for small phase.
Plantar fasciitis does go away, but for that you have to carry out some exercises also. Simply sit on a chair and pull the toes of your perfectly fine foot. Keep pulling till you experience a stretch in your sole region. Properly massage the stretched portion, you can also use ice for the deed. Keep on massaging for moments holding the pose and then slowly fall back to your starting point.
If you still experience some pain in your heels, then rest from work for a 3-4 days. During that phase, massage the heel region using ice and if still the pain persists, then go to a doctor and ask for some anti-inflammatory medicines. These will assist in preventing more swelling and easing out of the fatigue.
Still, if you experience some pain after 8 to 9 weeks and worry when does plantar fasciitis go away refer to a qualified foot specialist. They will recommend some physical exercises or therapies. Night splints or some steroid insertions may also prove to be a wonderful option for easing out your pain in your heel region. For all those of you wanting to ask do plantar fasciitis socks work or not, the answer is also yes. They do indeed. However, you will have to sure whether they are recommended by a specialist and belongs to a reputed brand.
If all techniques fail, the last option which you can apply is surgery. However, there are severe complications which are associated with it and it is best to avoid it. Experts anyway suggest that if all the techniques are followed properly, the chances are that your pain will get reduced. There are many surgeons or foot care specialists who have said that shock wave therapy is also a way to reduce heel pain. The techniques are high energy sound waves are applied to the sore region and this will help you overcome your heel pain.