Back pain is becoming a common problem. Several types of back pain can be seen such as upper back pain, lower back pain and mid back pain. Most people faces back pain due to joint dysfunction, muscle strain, and ligament sprain.
The main causes of your back pain could be depression, improper sleeping habit, bone fracture, bad posture and obesity. Age group between 30 to 60 mostly get affected by back pain. Generally, if you take proper cautions your back pain can be healed within two weeks’ time, but if it is taking much longer time and giving you severe pain you should consult with the doctor which is really important in such case. If you have tried every possible thing not getting any results, you must try My back pain coach as it provides the online treatment you can get rid of your back pain.
This video enabled training program will teach you exercise which will depend greatly on your pain. Lots of people have tried and got benefited. It heals your back pain regardless of the causes of your pain. My back pain coach is the ultimate solution for any kind of back pain. This online tutorial just takes 16 minutes to provide your back pain solution. It has several easy exercises for lower back pain which you can follow to get the best results.
What to do when you have back pain?
There are several techniques and ways to get rid of your back problem. If you are having back pain, don’t take too much stress as it’s a very common problem which people faces often. There are several reasons which cause back pain, so it is always advisable to avoid such phenomena.
- Nowadays people are so busy in their life they eat lots of junk and processed foods which makes them obese. If you are overweight, you need to check the food you are eating, and also you need to check your daily diet. You should intake lots of calcium and vitamins, which make your bones stronger and fight against back pain.
- Sometimes, you try to lift certain heavy things and catch back pain. If you are not habituated, then you should not lift any heavy things suddenly which can cause joint dysfunction.
- Those who are working professionals they sit more than eight hours in the office which can create bad posture and cause back pain. You need to sit straight so that your spine and hip joint doesn’t catch back. Also, when you sleep you need to check the mattress and your sleeping posture that can cause back pain.
- Depression can be another cause of your back pain so you should not take much tension in your professional and personal life. Stress can cause lots of health problems not just only back pain. If you feel low or depressed, you can make yourself busy indulging yourself in other activities.
- The fact is everyone neglect the back pain in the initial days until it creates a massive break down in your body hence in daily life. But the best practice is to start doing some homemade exercises or massages. But at the same time, you should be well aware of that does massage relieve back pain in every situation? The answer is no; sometimes because of the wrong sort of massage or wrong practices of yoga and exercise, people create more trouble for themselves.
How you can get rid of your back pain?
There may be several reasons for upper and lower back pain, but you can easily heal your back pain if you follow some simple steps. Due to muscle strain, you might get back pain, but You should always treat your back pain on top priority.
Try back pain relief products: It’s very important to treat your back pain well. There are several back pain relief products which you can use to get rid of your back pain. When you are facing problems while sleeping, or if you are having a problem sitting for a long time, you can use such products which will help you in a great way. If you are planning to travel, then also you can use such back pain relief products.
Exercise: There are several easy exercises for lower back pain which you can do sitting at home. Stretching is one of the most advisable exercises which you can do when you are facing back pain problem. If you don’t know how to do it, you can check videos online which will help you to get a fair idea. But when you are doing exercises, you should follow all the instruction properly, and you need to continue the exercise. Try to do these easy exercises for lower back pain regularly for a certain time limit.
Massage therapy: Message therapy helps to release the muscle pain, and also it helps to prevent stiffening. There are several arguments against the question that does massage relieve back pain or not? But in many cases, it has been seen that message therapies worked in a great way. You can try acupuncture therapy also which helps to cure your back pain.
Applying Ice: Applying ice is known as Cold therapy is the most effective way to heal your pain instantly. You should try applying cold water or ice at your affected area so that it reduces your pain. You can even rub gels or sprays which give cooler effect on your muscle.
Warm bath: While you are having back pain you should do hot tubs for relieve back pain, and also it refreshes you and give positive vibes. You can take a bath in salty water for 30 minutes to get the best result. When you do hot tubs bath, your muscles get relief and start allowing the hip and back bones to move through your body, and you get a slow but permanent healing from the age-old back pain you are suffering from.
Take proper rest: If you are facing back pain, you need to take care of yourself, for a few days you stop worrying about everything and can take rest for a few days. It will definitely help you to recover your pain. But complete bed rest is not at all advisable, you can stop doing heavy works and can sit back for days. During this time, you can go for exercise which will help you to come out from stressful environment and helps you to relax for a few days. No matter how much ever exercise you do in a day you also should know how to do yoga for back pain relief which is one of the best ways to fix your back pain.
How to do yoga for back pain relief?
Many studies have shown that yoga can prevent not only your back pain problem also prevents your body from several diseases. Yoga is considered to be the healthiest habit. Ten minutes of exercise can bring lots of changes to your body. Yoga helps in proper blood circulation. But if you are having severe back pain and unable to walk or do any activity properly, you must consult with doctors if there is any emergency you can even go for surgeries, or you can take steroids also for that. If you have acute pain, you can do yoga, which can relieve your pain natural way.
Spine lengthening: You need to sit on the floor and the floor should be even. While practicing yoga, you need to wear loose clothes. You can sit calmly, and you need to fold your legs also you should sit straight. You can stretch your arms without moving your spine. Your hand should be upward you need to hold this position for 20 secs to get the best results also you need to practice this regularly.
Spine stretching: Once you have practiced spine lengthening you can do spine stretching. While doing this, you need to follow the same pose as spine stretching only different is you need to hold your breath for few secs, and also you need to move your body sideways. You need to move your body left and right side while keeping your spine fixed. You should sit straight while you are practicing stretching.
Forward and backward movement: When you are doing forward and backward movement, you need to adjust your figures, and also you need to maintain your breath timing. You should maintain the inhale and exhale time so that you get the best results. When your figures are adjusted, you can try moving forward and backward, which will help you to avoid muscle pain.
Spine Twisting: This is the most effective yoga for your lower back pain. You can place your hand on the knee, but you should follow the opposite direction you need to touch the right knee with your left hand while doing this keep your spine straight and you need to move your body little, and also you need to inhale and exhale your breath.
Bending forward and downward: You need to practice some yoga, which you are able to do standing. You need to bend your knees, and your tummy needs to touch thigh in this position. You can take five to ten breaths so your body tension will be released. This type of exercise helps to reduce your weight and helps you to stay healthy. When you are doing downward bending you need to lift your hips and bend your body as much as possible.
Doing yoga twice a day is the greatest way to have a healthy life. Yoga helps to get rid of muscle pain easily. There are several benefits which you get if you do yoga early morning. It helps to release toxin from your body and give you a better life. If you don’t know how to do yoga for back pain relief? You can watch online videos, or you can read several books which is specially written for back pain patients. you will get to know the necessity steps which you can follow.
How long does it take for the lower back pain to heal?
There could be several reasons for your back pain. If you are having acute back pain, then it will not take much time to be healed. But if you are having severe back pain it takes time to understand the actual cause and then go for treatment. You should not avoid your back pain problem. If you see any back pain problem, you need to identify the symptoms first and then, you should find the cause for what reason you are facing back pain then it will help you to get over your back pain easily. But if you avoid your back pain initially you may face lots of problems in future.
For most of the cases back pain lasts a maximum six weeks, though you should not wait until six weeks. If your back is not recovering after taking all the precautions, you should talk to a doctor and if it is needed to do x-rays or surgeries you should go for that. There is no such exact answer for How long does it take for lower back pain to heal? In most of the cases, it varies from person to person. If you are facing back pain at your early young age, then it might take less time to heal as your body system supports and works perfectly at an early age, but as and when you grew old, your body starts breaking down and it might take a long time heal your back pain.
The best part of following all practices on a steady basis will prevent you from getting affected from back pain or any sort of body pain throughout your life. These remedies are not only the solution to your existing back issue, but it also helps you to get a fit mind which is very much needed to cure yourself of any kind of pain in your body.