Home Remedies for Sciatic Nerve Pain
Sciatica is the pain caused by irritation or lack of comfort by the sciatic nerve. Normally, this will result in discomfort to the back or legs. The pain can be small to severe based on a couple things. Generally, the pain is around the lower back down the leg. Other forms of this health condition include sharp and shooting pains when one stands up, numbness and weakness in both the leg and even the toes.
The legs and the back are some of the most sensitive parts of the human body and having pain on one may render the whole body paralyzed. Both these parts of the body are interlinked and you will find that when one is suffering from one, the other will also have a complication.
Sometimes people tend to assume any small pain and with time they adapt and think that they have healed instead without the right medical attention, these complications just camouflage and exhibit themselves later in life maybe at an older age or when one tries to do vigorous work. There it important no to assume any slight pains in the legs and back.
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Importance of natural remedies
Most people suffering from sciatica can benefit from the various natural remedies that are easy to implement at very low costs. Relief can be achieved by exercising and consuming the herbal products such as turmeric and garlic.
There are countless artificial ways of treating the condition but people hate the conditions associated with long queues, insurance health claims, and expensive drugs. Luckily, there are alternatives that are natural and even easy to do exercises. The herbal choice is not bad. In fact, the best way to take care of this situation, in the long run, is the use of herbs.
Are there natural remedies for sciatica leg pain?
Yes, The easiest and fastest way to treat this kind of pain is hot or cold compresses. Such a move will go a long way in relaxing the tense muscle, which results to the perfect rest. Hot compressing is for the tensed muscle while the cold compressing is for the swelling and numbness. Alternatively, you could use both methods to achieve relief in a short while.
A steamed towel is a great way to go about this one since it holds the warmth even after a few compresses. Compressing the steamed towel for around quarter an hour after a few hours of the day will surely achieve great results within a day. If you suffer from circulatory problems, the cold compressing method is not recommended.
Another popular solution among the popular remedies for sciatica is massage. This one works for both the leg and the back. Nevertheless, not all forms of massage are great for your body, not especially when you have other issues. The best form of massage if trigger-point which takes care of all the muscles with pain, relaxing them and relieving you the pain in a very short while.
Yoga also falls into this category, a couple of classes will help you learn a thing or two about the relaxation of the body. Mostly, people who did not get enough of other body therapies end up suffering from sciatica. This is retaliated best by chiropractic care, which reduces spinal pain like magic. A month of such care is enough to treat you fully. It does not have to be a daily routine and 3 to 4 visits a week will give you amazing results. Involving the rest of the body also creates a good balance in the body reducing any swelling and gradually treating the pain.
Home remedies for sciatica – Herbs, garlic, and turmeric
The back sciatica is not easily treated by just exercising your body. However, that does not mean that you fail to move your body at all. The best sciatica treatment without visiting the doctor is using herbs, garlic, and turmeric. Turmeric is a great treatment since it has anti-inflammatory effects to the body. This is an easy way to treating swelling and constant pain to the back. The best thing is that you can take turmeric as tea, in cooked food or physically applying it on the skin as a form of a paste.
The Jamaican dogwood is another natural remedy that will keep you away from the doctor. This one can be absorbed as a capsule or even applied as a tincture. Like most treatments, the dogwood is not good for pregnant women. Alternatively, once could use the St.John’s wort oil to reduce or completely treat nerve pain on the back. This herb works like magic and does wonders to your back, relieving your pain in no time. Finally, another great solution for sciatica is garlic. Anti-inflammatory properties and relaxation of the entire body will ensure that you are okay. You can use garlic while cooking.
If you happen to experience the back or leg pains involving the muscles, sometimes the best remedy is to lie back on a firm surface and place a pillow below the head and the knees. If you are not comfortable in that position, try to get rid of the pillow under your head or else rest on a recliner chair. However, do not lie for long hours since this may have the opposite effect or even worsen the swelling.
Again, try to engage in simple activities that you can comfortably handle without exerting any pressure on your back or foot. The aforementioned techniques are just some of the natural remedies for sciatica.
There are countless benefits for trying the natural remedies since you get to save a lot on the medical charges for consultation and medicine. In addition, these solutions can apply at home thus do not need to spend more or move to another place to implement them. Finally, the more natural you keep things, the less you are likely to suffer from other illnesses. Nevertheless, it does not hurt to see the doctor if the pain persists. Well, the above-mentioned techniques should help anyone win the battle against sciatica.