Does MI40 Workout Really Work?
The MI40 Program is a muscle-building system that countless people have tried. One of the things that really manages to make the MI40 workout stand out is that people of many different ages have tried it with success, and it works for both men and women. Far too many muscle-building programs are designed for men under forty only, and they really won’t work for anyone else.
This is a muscle-building program that really manages to use the mechanics of muscle function in order to give people results. The creator of the program, Ben Pakulski, understands some fundamental principles of muscle growth that a lot of people do not. Specifically, he is familiar with the fact that muscle growth is more about the torque or the tension involved and not the weight.
About the Author
Ben Pakulski graduated from the University of Western Ontario, and he managed to earn an honors degree in the field of Kinesiology. As such, he does have training in the relevant field. Ben Pakulski also has a great deal of practical experience in the field of Kinesiology. He has done a substantial amount of post graduate work in the intersecting fields of biomechanics, nutrition, and the physiology of exercise. Since then, Ben Pakulski has managed to make a name for himself in the field of bodybuilding. He has been featured in world-famous publications since the year 2007 and he is often part of FLEX magazine. He has a popular YouTube channel also.
What I Loved Most About MI40 Workouts
It’s always positive to see a true science-based approach to fitness. Many Xtreme workout programs like this offer people more and more weight to lift. The MI40 Program is actually a program that employs an approach that could be described as ‘work smarter not harder.’ Many people are going to find that this program is a relief on that basis alone.
The fact that people can get results in this program within 40 days, the fact that it only takes 40 seconds to complete a set, and the fact that people get 40 seconds of rest between sets truly makes this one of the programs that are vastly more realistic than many others. Even strenuous exercise is not too difficult to complete for 40 seconds. This is an exercise program that truly takes into account the importance of rest and repair when it comes to the development of muscle and muscle growth.
Of course, it is important to note that this is not a program that is going to work for everyone. The creator seems to more or less dismiss the idea that genetics are involved with the building of muscle, which is a bold statement that requires equally bold evidence. Many older people might be able to benefit from this program, but it is not going to offer miracle cures.
Overall, the MI40 Program is truly a program worth recommending. It works for people outside the typical bodybuilding demographic. It won’t work for everyone, but it has generated enough success to be notable.