knock knees: Causes and Treatment

What is Knock Knee?

Knock Knee, also known as Genu Valgum, is a condition that involves a leg abnormality. This abnormality is characterized by touching knees and spread ankles and feet. A person who has Knock Knee is unable to place their feet apart, their lower legs are facing outwards and their knees are facing inward. Both male and females can get Knock Knee, both adults and children can get Knock Knee. Most people assume the only way to straighten bow legs or knock knee is by having surgery. We’ve already established that surgery is both risky and expensive to straighten your bowlegs or knock-knees.

There are many serious risks posed, such as…

– Removing, breaking and straightening certain bones
– Bone infection
– Nerve damage
– Metal clamps on your legs
– Unsightly scarring

Bottom line… it’s not an option.

So you’re probably wondering what’s the magic answer then? Well, there’s a great system called “Bow Legs No More”. It’s a special system that gradually straightens your legs. And it’s 100% natural, completely safe and it’s been proven to work. All you have to do is follow the step-by-step directions.


Knock Knee Causes

What is Knock KneeThere are a variety causes of Knock-Knee; these causes include birth/development, injury, vitamin deficiencies, genetic factors, and joint conditions. The causes of Knock-Knee in children and adults can differ.


Knock Knee is a condition that is quite common in children. When children are in their mother’s womb, their knees are positioned in a bent manner. Because of this, many children are born bowlegged. This is something that the children may have until they are roughly 2 or 3 years old, but as they get older, their legs turn the opposite direction. They legs turn inwards, and the children develop Knock Knee until they’re 7 or 8 years old. In most cases, Knock Knee is grown out of by the time they are this age, but if they do not, they could possibly have bone disease.

Puberty, development, and growth are the most common cause of Knock-Knee in children. Although many children outgrow Knock Knee the age of 7 or 8 children can also develop Knock Knee when they are experiencing puberty. As a child begins to grow and develop, their weight falls on the outside of their knee joint. When this happens, they may become Knock-Kneed. After they are finishing developing, their legs usually straighten out.

Cozen’s Fracture

Cozen’s Fractures are fractures that involve a shaft fracture of the tibia. These fracture cause deformities in limbs. This occurs most often in children who range from ages 3 and 6. Children who experience this may become Knock-Kneed. Children may also experience pain and refuse to put any weight on their legs which may cause them to not walk.


Rickets is a condition that is caused by a Vitamin D deficiency. Because of this deficiency, children’s bones soften and weaken. Rickets causes the growth plates at the end of their leg’s to become soften which can result in deformities such as Knock Knee. This can also create delayed growth, pain, and muscle weakness.

Knock Knee In Adults

Genetic Factors
Adults can have Knock Knee due to genetic conditions that they have acquired from one or both of their parents. These conditions are rare, and one whose parent(s) or family has a history of skeletal abnormalities, it is possible they will have Knock Knee when they are born or at some point in their lives.

Alike from children, Knock knee can occur in adults following uncorrected fractures of the shinbone. Similar to what has said above about fractures in the tibia, this cause abnormality to the legs which can result in Knock Knee.

Joint Condition
There are some medical conditions that adults have that can cause Knock Knee. Some of these conditions include Osteoarthritis or Rheumatoid Arthritis. When one has these conditions, their knee joint is placed under a great deal of pressure which can result in Knock-Knee. Not only can Arthritis cause Knock Knee, Knock Knee can cause arthritis in later life.

How to Fix Knock Knee

There are a variety of treatments for Knock Knees. These range from time, surgery, taking vitamins, and ensuring you get proper treatment for fractures.


The treatment of time refers to Knock Knee in children. As stated above, Knock Knee is children is often a condition that goes away over time. Since it is common in children, it is important to be patients and give the child time to grow to see whether or not they outgrow Knock Knee after development and puberty. If children do not outgrow Knock Knee by the regular time they are expected to, a doctor may consider having the child wear a brace. Doctors may also consider the physiotherapy route for treatment.


In cases where Knock Knee follows someone into adulthood, surgery might be an option to repair their legs. This is done in the most serious cases in which the gap between the ankles is larger than 10cm.

There are two types of surgeries that are commonly used to treat Knock Knee. One of the types is called “guided-growth” which involves stopping the growth on the bent part bone on the inside of their knee from showing. This can be done by placing a small metal device inside the knee, and it usually takes 12 months for correction to fully occur. The second surgery option is called an osteotomy which involves the cutting and straightening of the bone in the leg in order to correct the angle of the knee. When this is completed, the knee has a different amount of weight on it which can help the condition.


In order to treat Knock Knee that is caused by a vitamin deficiency, taking the vitamin you are deficient of is a method of getting rid of your Knock Knee. When your bones are strong and have all their required vitamins and nutrients, they are less likely to develop abnormalities, and if you already have, taking the vitamin may fix the problem. Individuals may take medications that help bones for and mineralize, they can also take medication to increase bone density.


Other treatments for Knock Knee is either children or adults vary. Other possible treatments include exercises, physical therapy, and braces. When a brace is used, it is attached to the individual’s shoes; the braces are used in order to attempt to straighten their knees so that they are able to touch their ankles and have their legs completely straight. Physical therapy and exercise may go hand-in-hand when correcting Knock Knee. There is exercise that people with Knock Knee can do at home or with a physical therapist.
Some of the exercise ones can do include side lunges, side step ups, wall squats, knee presses, and hamstring curls. These exercises can be completed in order to strengthen your knee joints will decrease the severity of Knock Knee.

<<< How To Correct Bow Legs Or Knock Knees Without Surgery. Click Here To Find Out More >>>