The question runs through many women’s minds, especially those that have cellulite. As a result, you are assured you are not the only one trying to get rid of them. In fact, it does not matter what size you are, even some men suffer from it. Some women make their peace with it, they get comfortable with having it around as they know paparazzi are not interesting to take a photo of them while they are in their bikini. Others have started waging wars against it to win the battle. You need to get more informed about cellulite and the necessary weapons you might need to get rid of them.
5 critical keys to kill your cellulite (Watch this free presentation)
What is cellulite?
Cellulite is a condition that has affected 90 percent of women and around 10 percent of men, it is mostly so in the industrial nation. As women, when you start approaching your menopause, the estrogen levels in your body start decreasing. At the age of 25 to around 35 years is when you will start noticing cellulite forming in your body. Estrogen tends to have an impact on your blood vessels. As a result, when your estrogen levels start decreasing, you tend to lose the receptors in your thighs and blood vessels. In this regard, you have reduced the circulation.
When there is decreased circulation in your legs and blood vessels, you get less nutrition and oxygen, leading to a decreased collagen production. During this time is when we see the fat cells becoming significant. They start protruding through the collagen and become a bumpy fat, which most of us refer to as cellulite.
Most women get cellulite around their buttocks, saddlebags, and knees. The reason being, there are three layers of skin in these areas, instead of having just one. The triceps and stomach of a woman also have three layers of skin.
Why women get cellulite more than men
The structure of the collagen, which is the principal protein of the connective tissues, in a woman it has the appearance of a picket fence. For men, it looks more of a cross-linked fence. As a result, the crosslinked structure in men is much stronger as it can hold in fat much better than the picket fence.
Another main reason why women are more prone to cellulite is the two kinds of adrenergic receptors. When they get stimulated, the alpha-receptors will cause the fat cells in the body to produce fat. Additionally, it will trigger the construction of blood vessels and, in turn, release sugar into the bloodstream. When the beta-receptors get stimulated, they break down the fat in the body and increase the heart rate and in turn relaxing the blood vessels. In a woman’s body, for every beta-receptor that is present in the thigh nine alpha-receptors are also present.
Accordingly, it is important to look at the various ways and methods that are available in reducing cellulite in your body.
Natural remedies for cellulite
Cellulite has become a common problem that plagues many women. Most of the sources that we have come across agree that the dimpled appearance that occurs in your buttocks or even knees is due to an imbalance or problems in the connective tissues in your body. Below are some natural remedies that have been recommended by trusted sources. The treatments should help in creating a balance in the connective tissues and fat in your body.
Apple Cider vinegar
One of the best natural remedies for cellulite reduction is Apple cider vinegar. The progesterone and the female estrogen hormones are the ones responsible for cellulite. The hormonal imbalance that takes place during pregnancy is the reason cellulite tends to appear. However, if you take apple cider vinegar, the hormonal in balance that is present is countered. As a result, this makes the appearance of cellulite on your thighs to be less visible. If you use it on a regular basis and properly you will start seeing the changes taking effect. Taking the apple cider vinegar properly is having two tablespoons added to 8 ounces of water. If you drink this daily, cellulite will be a forgotten nightmare.
Get some fiber
Some types of vegetables and fruits can get rid of cellulite. The ones that are very rich in fiber will drastically help in the reduction of the appearance of cellulite. The science behind this is, as we know, fiber can get rid of fat deposits in your body. Therefore, if your meals are rich in fiber, then cellulite will be a thing of the past. Healthy foods that are rich in fiber include broccoli, asparagus, avocado, pears, and bananas.
Omega 3 Fatty acids
The foods that are very rich in the omega 3 fatty acids can reduce the appearance of cellulite in your body. Poor blood circulation is the reason behind the existence of cellulite in your body. For that reason, it is time you load up on meals that are high in Omega 3 fatty acids. They include tuna, salmon, flax seeds oil, nuts, are good examples.
Caffeine has been known to reduce the appearance of cellulite. Accordingly, it is the main ingredient used in most cellulite creams found in the market. So finally, you have a way to make use of your used coffee grounds. You can easily use these grounds by massaging them to the cellulite thicken areas of your body. It is advisable that you scrub it in the bathroom just before you take your shower. If you feel it is a little too coarse for your skin, add a few drops of mineral oil. Leave it on your skin for about five minutes before you rinse it off.
These natural remedies should help in the reduction of cellulite appearance. On the other hand, various cellulite creams have been brought to the market, making it overwhelming at times in deciding what product is best. In fact, many women tend to wonder if these creams will truly deliver what they promise. As a result, it makes each one of use wonder if the cellulite creams work.
Do cellulite creams work?
Most of the women who are battling the war against cellulite frequently pray for a quick way they can get rid of the nightmare for the last time. Accordingly, this has lead to the development of various latest creams and lotions that promise women they can do magic in a matter of few weeks. However, the question that is still not answered is whether the creams work. The truth to this response is, no it will not work if it is not accompanied with a good exercise plan and diet. Most manufacturers claim they can speed up the process of breaking down the cellulite that is present and improves the overall tone and feel of your skin.
Therefore, the cellulite creams work but should be accompanied with a healthy diet, which is keeping of those unhealthy treats and a good exercise plan. In that regard, we have made your life easier in identifying the best exercises you could incorporate into your daily routine to get rid of the cellulite.
Exercise to get rid of cellulite
In your exercise routine, you need to ensure you have included a good combination of strength training. As this will help in building up muscle and, in turn, improve your muscle and skin tone helping in the reduction of cellulite appearance. Additionally, you need to ensure you go easy on the sugary meals and carbs, not forgetting you need to drink lots of water to reduce fluid retention in your body. The key exercises to incorporate into your routine include the following.
Ensure you incorporate lounges
With the lounges exercise the primary muscles that have been worked on is the hamstrings, inner and your outer thighs, and the Glutes. You should ensure you do around 15 reps in each workout. Proper lounges are done by having your hands placed on your hips, and then lunge forward having your right foot in a 12 o’clock position. Return to a standing position, lunge to the right to the 3 o’clock position. Lunge backward once in the standing position to the 6 o’clock position. Switch your legs and repeat at least 5 times.
The Goblet squats
For this exercise, you will need to hold on something heavy to your chest and lift it as you squat. Try to have the object a little heavier than your kid, dog or purse to ensure the muscles have been worked on properly. The muscles that are worked on are hamstrings, glutes, your inner and outer thighs; you should ensure you have done at least 20 reps for optimal results.
The exercise can work your full body, making it an important type of exercise to be incorporated into your daily routines. Additionally, we are all aware that burpees are the ultimate calorie burning exercise, therefore, highly recommended by many trainers. A squat, jump and push up combo always gets the job done. As a result, ensure you have done 15 reps to enjoy the benefits of the full body cardio workout.
The single leg hips extension
The exercise works on your glutes, the area of your body that is prone to get cellulite. You will need to lie on your back having your arms set out to your side. Your right knee should be bent and the left leg straight. The left leg should be raised just a few inches from the floor in line with your right thigh. At this moment, raise your hips upwards to form a straight line from your knees to the shoulders. Pause in this position for a few seconds then lower to the starting position.
Can You Get Rid of Cellulite with a Body Wrap?
The body wraps that you find in the market are sold as a home treatment, or at times, the wrap could be used in the spa. The wrap requires being wrapped around your body like a bandage. The bandage-like product has been soaked in various unique compounds; mostly vitamins, minerals and herbs, which promise to shrink the cellulite you have presently. Some of the procedures that are available promise around 6 to 20 inches reduction in body size, also claiming to expedite the removal of the toxins and waste that are present in your body, which make the cellulite more pronounced.
The tropical creams or treatments that are underneath the body wraps or even soaked in the wrap can diminish the cellulite appearance temporarily. It is especially so if the wrap contains some caffeine as it has a short-term tightening effect on your body.
Cellulite treatment reviews
The market has been flooded with various cellulite treatments making it essential in identifying the best treatments that are available to you. So why not look at this list, as it will help you identify the treatments that will suite you best.
Weight loss is a big factor
As we have seen half of the cellulite equation is fat, as a result, it would seem losing weight through a good exercise plan, and diet is ideal. The option might help. However, all this depends on the elasticity of your skin. If your skin can bounce back from weight loss, then you will start noticing a reduction in the appearance of cellulite.
Cellulaze treatment option
If you are seeking to have a one-time procedure, instead of hitting the gym then, this new procedure is ideal for you. The treatment is very similar to the laser-assisted lipo. The main difference in this treatment is that it uses a bidirectional beam, which can cut the stubborn liquefy and septae fat cells. The results of this treatment are a long time, helping you Kiss cellulite goodbye.
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