Winter can be full of exciting activities with lots of delicious food on display. However, it can also become the source of unwanted weight gain if we’re not careful. Curbing temptation isn’t always easy, but learning how to boost your metabolism during the winter months is a smart way to combat the tasty temptations of the season.
We Noticed 3 Big Problems That Every So Called “Fat Loss” Cookbook Got REALLY WRONG.
Why Worry about Weight in the Winter?
Weight concerns happen to all of us regardless of the season, but somehow winter always takes a unique toll on our waistlines. The reasons for that are based on the general lack of physical activity experienced during the colder months of the year combined with celebratory feasts that wreak havoc on the body. However, there’s a lot more to the story. The trick is to figure out which foods, vitamins, and minerals you need in your daily diet to accomplish your winter weight goal.
What Foods Help Speed Up Your Metabolism?
Certain foods are extremely healthy to the human body, but they don’t all boost the metabolism and promote rapid weight loss. In the winter, though, coming across some items is easier said than done. Luckily, there are at least 3 delicious seasonal ingredients than can be easily added to any fat-burning dish.
This popular wintertime spice is not only delicious, but it’s also quite useful for burning fat while also enjoying the seasonal cuisine. Cinnamon is scientifically proven to greatly assist sugar and carb metabolism, meaning: that second cinnamon muffin won’t make you feel so guilty after all.
TIP: Add a little cinnamon to a cup of green tea and double your chances of weight loss success.
Hot Peppers and/or Sauce
Spicy seasonings, whether whole or turning into a fine powder or liquid, can help increase the metabolic rate because of their most potent ingredient: capsaicin – a common compound responsible for the spiciness of the pepper. Peppers and spicy sauces are also thermogenic, meaning they speed up the metabolism as it travels through the digestive system. Sprinkle some cayenne pepper, black pepper, jalapenos, or chilis into your favorite recipe for a fiery fight against that wintertime fat.
Eggs and Egg Whites
Since the incredible, edible egg started being eaten by hungry humans, our brain and body functions have increased 10-fold. This is because eggs (both the whites and yolks) are dense in cell-building proteins, vitamins, and even branch-chain amino acids that jump start your natural fat burning factory. So not only are eggs and their healthy innards delicious, they are also rich with essentials vitamins your body needs to kick winter weight gain to the curb.
What Is the Best Vitamin to Boost Metabolism?
On the topic of essential metabolism-boosting vitamins, there are quite a few we should all become aware of. Can’t find in-season options at the grocery store during the winter, try supplementing your diet with some of the following vitamins:
- Vitamins B1, B2, B3, B5, B6, B7, B9, and B10
- Vitamin D
- Omega-3 Fatty Acids
- Vitamin C
NOTE: Although there is not enough significant data, the following vitamins, minerals, and supplements have also been claimed to increase metabolic rates and therefore decrease the user’s weight:
- Garcinia Cambogia
- Bitter Orange
- Conjugated Linoleic Acid
As always, be sure to consult a healthcare professional before attempting to adjust your diet with these tips. Since each person is different, different options will work differently for everybody. If diet and exercise are not enough to combat your weight, it may be time to see a specialist.