The aging signs appear on every individual’s face after the age of 30-35 years. It is a natural process and nobody can remain young for the whole life. You will get old and you will look aged. Is it possible to slow down skin aging naturally? Well, the answer is yes and you can achieve the best results by following below given tips.
Do regular workout
One effective way of staying fit and young is to work out on a daily basis, even if it is for 30 to 45 minutes. Regular workout helps in improving your blood supply and making your skin glow and looks healthy. Apart from this exercise also helps in improving strength, stamina, endurance, flexibility, etc. apart from toning your body. Activities are known to combat aging are jogging, cycling, gardening, and aerobics. Even activities like doing all the housework yourself, help in a great way to keep aging at bay.
Get some ‘beauty’ sleep
It is a known fact that our body needs a minimum of six to eight hours of sleep. Sleep is one of the most natural yet powerful to which helps in making your skin look refreshed and rejuvenated. When you sleep, your body undertakes the process of repairing damaged cells or producing altogether new ones. This is done by secreting growth hormones. But when your body doesn’t get its required quota of sleep, this process gets hampered giving you wrinkles, fine lines, and dull complexion. Hence, whenever you get some time, enjoy your sleep.
Try to avoid Stress
Stress accelerates the process of aging even more. Not just mental but it affects the physical well being of a person to making the person feel elder. Common results from stress are depression, fatigue, insomnia, weight gain as well as loss, etc. So whenever you feel stressed out, do some meditation or yoga, go for a walk or jog which will help you in diverting your thoughts so that you can focus on it more effectively once you get some time out.
Say no to alcohol
The natural corollary to having more water is to cut down on your alcohol intake substantially. Alcohol interferes with the effective mineral absorption in the body, thereby accelerating the process of aging. Moreover, consuming alcohol regularly also affects the liver, which results in your skin looking dry and lifeless.
Avoid smoking too
Alcohol goes hand in hand with smoking. Smoking is injurious to health is a known fact. But did you also know that smoking badly tarnishes your skin, making it look darker and older than what you actually might be. This is owing to harmful toxins present in cigarettes. These toxins come into contact with blood and contaminate the blood stream which shows on your face in the form of sagging and dull skin, dark tone of the lips, dull hair, discolored nails, wrinkles around the eyes and so on. Avoid it.
Eat healthy food
What shows on your face is the result of what you take in or consume. The more amounts of fresh fruits and vegetables you consume, the more nutrients will be there for your body to consume, which shall show a positive impact on your face and body. Foods with antioxidant characteristics in them will help in the cell formation as well as a reorganization process which will help in making your skin firm and tight and hence, free from wrinkles. Foods with fatty acids in them will help in the smooth functioning of your skin making it glow. Apart from this, fruits and vegetables also contain essential minerals, proteins, vitamins, iron etc. further helping in postponing aging.
Find out 8 best Cookbook for healthy eating.