Losing weight can be hard, even if you think you’re doing all of the right things. Counting calories, exercising regularly, and eating healthy food should be enough to lose weight, but when you’ve hit a plateau there are a few things you should be looking at. The culprit as to why you’re not losing weight can be something really simple. Read on to find out 5 common mistakes healthy women make that can sabotage their weight loss.
1. Eating too much healthy food.
While munching on apples and carrots is a lot healthier than eating a bag of chips, you still have to watch your portion size. It’s easy to overeat how many calories you need for the day when it’s a healthy food – your brain tells you that it’s healthy so you can indulge. But indulging can lead to an excess of calories.
2. Not getting enough sleep.
When you burn the candle at both ends with work, friends, and exercise, your body never has time to heal itself. A good night’s rest is important to allow your cells to heal and to let your body regulate your hormones. If you don’t get enough sleep you’ll find that you’re hungry the next day and will easily overeat.
3. Not having a healthy mix of weights and cardio.
Cardio bunnies may think that they have it all figured out since running does burn a lot of calories, but they’re missing an important piece of the exercise puzzle. Lifting weights will build muscle which, in turn, will allow you to burn more calories during the day. With a higher resting metabolic rate, you’ll have an easier time losing those last stubborn pounds.
4. Failing to research before dining out.
Sure, the salad may seem like a healthy option, but once you add on all of the toppings and the creamy dressing you can easily go over your allotted calories for the meal. Enjoying your food is important, and researching the menu before you go to out to eat is an easy way to make sure that you aren’t consuming hidden calories that will cause the scale to creep up.
5. Not enjoying occasional treats.
When you’re on a mission to lose weight one of the first things you may do is cut out all treats. The problem with this way of thinking is that forbidden foods may become your obsession. Then when you do finally have a treat you may go overboard without meaning to. Don’t set yourself up for this failure by making some foods completely off-limits. Having a healthy mindset when it comes to eating and learning how to limit treats is an important step for every healthy woman to lose weight.
Take into account these five mistakes that you may be making during your weight loss journey. Keep in mind that healthy exercise is important, as is a diet that allows for occasional treats and eating out with friends or family. With some hard work and self-love, you will see the scale move in the right direction.
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