Ali Kerr’s 14 day perfect booty
You have probably tried many things in the past, such as targeted exercises meant to tone just your booty alone. You’ve been told over and over to squat, squat, squat. Unfortunately, that does not work as a stand alone work, as you cannot isolate specific areas of your body this way. The 14 day perfect booty program goes beyond squats and lunges.
While these exercises can be helpful, they are not your one and only source for booty transformation. You might be wondering what the program involves. You will receive the 14 day perfect booty ebook, which comes with information on toning and tightening properly and eliminating cellulite. There are simple, easy to follow exercises DVDs from Ali Kerr, a women’s fitness expert that will keep you motivated and get your butt lifting in no time.
If you feel your butt is too flat, too saggy or just not enough, then you need to read this 14 day perfect booty review. Every women wants to feel like their booty has a nice lift and look great in a pair of tight jeans. Well, not to worry, because the 14 day perfect booty program is about to become your new best friend.
About The Author (Ali Kerr)
Ali Kerr, Who is a woman behind the scenes of the perfect booty program. Once a fitness cover model and top fitness competitor, she too, identified her insecurities with her booty. Flat and saggy were words she would have easily accepted to describe her bottom. Despite putting in the time and effort to lift heavy much like her competitors, she still found that the results left her unsatisfied. In the pursuit of the perfect booty, she wanted to seek out the best method for achieving her desired results, extensively trying various exercises and even consulted a physical therapist. It was not until her research led her to the discover that the exercises that focused on certain, smaller muscles receiving special attention allowed her butt to start to lift that she started to reach her goal. She also noticed the curvature of your spine is linked to the shape of your butt, and the program helps you to decrease that saggy butt as a result.
- It’s simple and is not overwhelming. You don’t have to a gym rat, use heavy machinery or maintain a bizarre diet regimen to achieve the results you desire.
- The program has been designed by a women, for women. She understands our struggles, the difference in our body shape compared to that of men, and our physical needs.
- It’s a convenient and flexible workout that can fit into your schedule. Anyone can spare 12 minutes. That’s all it takes, for 14 days, to get your booty looking fabulous.
- This is a user friendly program, that can be applied to women of all ages. It does not matter if you are over 60 years old, you could still benefit from this program.
- Women of various body types have had success with this program, simply by following the outlined steps
Only think of is that you have to keep your expectations within realistic limits. If you are a fairly thin girl, please do not assume this program can get you a Kim Kardashian sized booty. You will definitely see results if you use the program consistently, but know that your body type will reflect what kind of changes you will see.
This program is one that is flexible and easy to start. You do not need a fancy gym membership and you do not need to be a fitness expert. A beginner can jump into this program if you are willing to take direction from the provided videos. All that is required is your time to commit to the simple to follow videos consistently throughout the 14 days. I would say that is reasonable. 12 minutes could amount to a few commercial breaks, waking up a little earlier in the morning or a quick routine after work. Who can argue with that? You could even put in 12 minutes over your lunch break! Feeling the afternoon lull? Pop in that DVD and get your booty moving!